It can be challenging at university at times to complete assignments on time, study for exams and deal with different workloads. In the latest Natwest Student Living Index 2020, it was found that over 41% of students rate studying at university as being very stressful. While sometimes a little stress can be good for you, it’s also important to know how to handle stress too.

Exercise

The NHS recommends using exercise as a stress buster. 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise per week is enough - that could be a brisk walk or a full-fledged jog or run. Either way, exercise provides not just physical health benefits but mental health benefits too.

Eat a varied and healthy diet

We all know fruits and vegetables all support your overall health - so try to incorporate different fruits and vegetables at mealtimes. The NHS recommends eating at least 5 servings of fruits and vegetables per day. Maintaining a healthy diet reduces the negative effects stress has on your body.

Make me-time

Making time for yourself to relax and practice mindfulness. Whether this is through meditation or living in the moment, taking care and paying attention to your needs is important too. Schedule time to do the things you love or find relaxing activities and incorporate them into your routine.

Talk to someone about how you’re feeling

You don’t have to be alone - social support is very helpful and can address your issues. Reach out to a family member or friend to speak. Universities also offer student-well being services or counsellors to speak to and these professionals can help address your personal or emotional problems.